Anemia is one of the physiological changes in a woman's body during pregnancy. What to do for this period in good condition?
Babies grow in a woman's uterus and when the baby is growing, the cells will need more oxygen. Iron helps transport oxygen in the blood that are involved in the production of hemoglobin in infants. As long as they have enough iron in what the mother eats every day, he uses it as needed. But this contribution is often inadequate, especially during the third quarter of pregnancy.
That is why a baby would use private reserve maternal red blood cells, creating an imbalance between the needs of the mother and her contribution then there will arise Anemia.
Some foods will help you to restore iron stores. highly recommended in pregnant women who consumed more red meat (including liver and spleen), seafood, dried fruits (apricots, raisins = dried grapes), vegetables (spinach), beans and vegetables do not forget the chocolate.